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Thursday | December 8 | 9:15 to 10:00 am | Performance Garden

Rise and shine, sleepy head! This stretch class is perfect for beginners and focuses on slow and effective movement to prepare your body for the day. Brought to you by the Flexologists at StretchLab, these morning stretches will increase blood flow, oxygen, and nutrients to all parts of the body to prepare you for the day, and release tension from last night’s sleep or the previous day’s activities. Click here to register for the 8:15 class or the 9:15 class: https://calendly.com/catalinafoothills/stretch-in-the-garden-1?month=2022-12&date=2022-12-08. Questions? Contact Aidan at 520-244-0010, azpavilions@stretchlab.com , or catalinafoothills@stretchlab.com

 

December sessions are FREE for all participants!