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Join certified instructor, Laura Star, in the natural beauty of Tohono Chul to learn T’ai Chi Chih (tie chee cha). Students will learn the first 10 movements of this soft, flowing, moving meditation practiced by thousands of people around the world. Easy to learn, the practice brings many benefits including peace of mind, improved health, balance and joy! The primary purpose of T’ai Chi Chih is to circulate and balance the body’s energy, or chi, resulting in a state of health and well-being. T’ai Chi Chih does not require a particular level of fitness or coordination. (For those with physical limitations, movements may be done seated). Please wear completely flat shoes (no athletic shoes); class is outdoors, dress appropriately. Monday-Thursday | February 10-13 | 11am-11:50am | Performance Garden

$50 members | $50 plus the cost of admission for the general public

To register email Laura Star at Lstar23@gmail.com or call/text 218-590-4060 (students pay the instructor directly at first class – cash please); practice DVD available for purchase.