Healing Sound Meditation

First Saturday of the Month | October 1, November 5, December 3 | 8:30 – 9:30 am | Performance Garden | Free with Admission

Embark on a journey of frequency in the gardens this fall! Take a meditative stroll and immerse yourself in a sound healing experience led by TC Chicago. The sound of her 28-inch gong, crystal bowls, Himalayan singing bowls, and shamanic drum will alter patterns of brain activity bringing you into a higher state of consciousness as you focus on your breath. This practice can reduce stress, promote more restful sleep, and lower your heart rate and blood pressure. Come surround yourself with nature as you enjoy this multisensory experience!